“No matter what your age or gender, an annual wellness exam is beneficial, and most insurance plans cover the cost,” said Tad Jacobs, DO, Chief Medical Officer for Avera Medical Group.
First and foremost, it’s important for your primary care provider to know your personal and family medical history. A primary care provider can be a family practitioner, OB/GYN, pediatrician or internal medicine specialist.
Your provider will collect basic health information such as weight, height and vital signs, including blood pressure, heart rate and temperature. “This helps us watch for trends over time, and also investigate vitals that are outside of normal range,” Jacobs said.
He or she may assess your general health by checks of the following:
- Your heartbeat and breathing sounds via stethoscope
- An exam of your head and neck, including tonsils, lymph nodes and thyroid
- An abdominal exam to check for any tenderness and liver size
- A check of your muscle strength, reflexes and balance
- Lab tests, such as a complete blood count (CBC), blood chemistry panel and urinalysis
A woman’s annual wellness exam may include a clinical breast exam and pelvic exam, while a man’s annual exam might include a testicular or prostate exam.
Your doctor will discuss basic recommended health screenings with you.
If you are a woman, your provider will talk with you about regular mammograms and Pap tests.
If you are a male, recommended screenings might include prostate screening, including the PSA blood test.
Whatever your gender, your doctor might recommend other screenings such as blood cholesterol and blood sugar levels. If you’re over 50, your provider will likely recommend that you schedule a screening colonoscopy to check for colorectal polyps or signs of cancer. This test is recommended every 10 years, and more often if you have a history of polyps or a family history of colorectal cancer.
Because many people suffer in silence due to behavioral health conditions such as depression, your annual exam might include a behavioral health assessment.
Also, be ready to bring up any questions or concerns you have about your ongoing health. For example, would you like to lose weight or quit smoking? “Your primary care practitioner can recommend resources that can help,” Jacobs said. Health concerns that need more attention might require additional appointments.
“It’s important to bring all the medications you take – both prescription and over-the-counter drugs and supplements – to your appointment. Also, write down any questions you have in advance so you don’t forget to ask,” Jacobs said. “People often feel a bit anxious about their annual exam, but we’re just here to help you experience better health.”