Cindy Sudlow

Centralized Scheduling Coordinator at Avera St. Luke's

I am a lifelong resident of Aberdeen, SD, graduating from Roncalli High School the only year they won the State A Championship! I attended NSU and have been employed at Avera St. Lukes for over 30 years. I presently am the Coordinator of the Centralized Scheduling Department. Every day brings us something different with the patient and customers that we serve always at the forefront. I love working with people. I feel very blessed to be in a job that I feel is my true calling.

I am married and have 3 children and 3 wonderful grandchildren. When I am not working I am knitting, quilting, baking cookies and walking my 2 Springer Spaniel dogs, Maggie and Benny.

Author Archive | Cindy Sudlow

The Importance of Physical and Emotional Flexibility

Yoga can help with physical flexibility Flexibility. It has been my key goal since my wellness journey began about six months ago. I discovered that in addition to “physical” flexibility, we have to be receptive to our “emotional” flexibility. I am sure that you have heard at one time that you need to be more flexible, whether at work or home. Read More »
Employees, Mental Health · St. Lukes

Procrastination and The Wellness Journey

Procrastination. I have to admit that I have been guilty of this during the past month. I have been meaning to sit down and write a blog posting, but procrastination has gotten a hold on me. During the summer months, it’s easy for me to get out of my routine. Read More »
Employees, Exercise, Just for Fun · St. Lukes

Gardening Is Good For You!

I was brainstorming about what I could write about the summer season that we are approaching and something that would be outside the box and decided to continue my gardening theme. In my previous blogs I have written about my flower garden and how much I enjoy it. Read More »
Employees, Just for Fun · St. Lukes

Patience and Hard Work Are Part of the Journey

For a long time I have wanted a flower garden. With a little patience and hard work, I can now look out my kitchen window and see my garden starting to come up out of the ground. It is so exciting for me to see the green plant shoots. Read More »
Employees, Exercise · St. Lukes

Spring Has Arrived!

Spring has definitely arrived in full force. It is so wonderful to see the trees budding, the flowers peeking through the ground and of course the green grass. There is something about the change of winter to spring that can’t help but make you smile. Read More »
Employees, Exercise · St. Lukes

Find Inspiration For a Wellness Journey

Inspire. I want to talk about what inspire means to me. The dictionary meaning is “to encourage somebody to greater effort, enthusiasm and creativity.” That is what I get every day when I go to work at Avera St. Luke’s Hospital. Read More »
Employees · St. Lukes